Asana Library

Yoga poses explained by the teachers at Yoga Bhawna Mission, Uttarkashi: steps, alignment cues, beginner versions and who should take care.

Tadasana

Mountain Pose

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Vrikshasana

Tree Pose

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Adho Mukha Svanasana

Downward Facing Dog

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Bhujangasana

Cobra Pose

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Balasana

Child's Pose

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Trikonasana

Triangle Pose

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Virabhadrasana I

Warrior I

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Virabhadrasana II

Warrior II

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Utkatasana

Chair Pose

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Uttanasana

Standing Forward Bend

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Paschimottanasana

Seated Forward Bend

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Setu Bandhasana

Bridge Pose

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Marjaryasana–Bitilasana

Cat–Cow

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Vajrasana

Thunderbolt Pose

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Sukhasana

Easy Pose

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Padmasana

Lotus Pose

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Baddha Konasana

Bound Angle or Butterfly Pose

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Malasana

Garland Pose or Yogic Squat

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Dhanurasana

Bow Pose

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Ardha Matsyendrasana

Seated Spinal Twist

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